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Training Log Archive: aby_lam

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Cycling1 28:55 8.98(3:13) 14.45(2:00)
  Total1 28:55 8.98(3:13) 14.45(2:00)
averages - sleep:6 rhr:36 weight:59.2kg

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Mo

Monday Jul 29, 2019 #

1 PM

Cycling (Wattbike) 28:55 [4] 14.45 km (2:00 / km)
ahr:126 max:166 rhr:36 slept:6.0 weight:59.2kg

Weekday Workout HIIT #1

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