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Training Log Archive: aby_lam

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running1 1:08:29 7.97(8:36) 12.82(5:21) 40
  Total1 1:08:29 7.97(8:36) 12.82(5:21) 40
averages - sleep:8 rhr:42

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Sa

Saturday Aug 3, 2019 #

3 PM

Running warm up/down 1:08:29 [3] 12.82 km (5:21 / km) +40m 5:16 / km
ahr:146 max:156 rhr:42 slept:8.0

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