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Training Log Archive: aby_lam

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running1 53:53 5.75(9:22) 9.26(5:49) 80
  Total1 53:53 5.75(9:22) 9.26(5:49) 80
averages - sleep:7.5 rhr:52

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Mo

Monday Aug 5 #

6 PM

Running intervals 53:53 [4] 9.26 km (5:49 / km) +80m 5:35 / km
ahr:139 max:169 rhr:52 slept:7.5

4.6k E + 1.1k Fartlek ×4

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