Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Aug 6:

activity # timemileskm+m
  Running2 51:47 4.97(10:25) 8.0(6:28) 41
  Physical Training1 12:45
  Total2 1:04:32 4.97 8.0 41
averages - sleep:5.5 rhr:42

«»
1:04
0:00
» now
Tu

Tuesday Aug 6 #

7 PM

Running 4:59 [3] 0.81 km (6:09 / km)
ahr:117 max:127 rhr:42 slept:5.5

Physical Training (Running Drills) 12:45 [3]
ahr:95 max:137

8 PM

Running tempo 15:45 [5] 4.0 km (3:56 / km)
ahr:166 max:185

Running warm up/down 4:42 [3] 0.71 km (6:37 / km)
ahr:147 max:155

Running hills 18:41 [4] 1.2 km (15:34 / km) +36m 13:32 / km
ahr:154 max:183

Cadence + Power Hill Rep ×9

Running warm up/down 7:40 [3] 1.28 km (5:59 / km) +5m 5:52 / km
ahr:160 max:175

« Earlier | Later »