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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Aug 10:

activity # timemileskm+m
  Orienteering1 1:40:51 4.69(21:32) 7.54(13:23) 16610 /16c62%
  Total1 1:40:51 4.69(21:32) 7.54(13:23) 16610 /16c62%
averages - sleep:5.5 rhr:55

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Sa

Saturday Aug 10 #

3 PM

Orienteering 1:40:51 [3] *** 7.54 km (13:23 / km) +166m 12:03 / km
ahr:140 max:177 spiked:10/16c rhr:55 slept:5.5

WOC Training 1

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