Training Log Archive: aby_lam

In the 1 days ending Aug 13, 2019:

activity

time

miles

Orienteering

1:03:36

3.67

(17:21)

5.9

(10:47)

154

14 /

14c

100%

Running

8:26

0.61

(13:51)

0.98

(8:36)

Total

1:12:02

4.28

(16:51)

6.88

(10:28)

182

14 /

14c

100%

averages - sleep:8.5 rhr:47

1:12

0:00

9 AM

Running warm up/down 8:26 [3] 0.98 km (8:36 / km) +28m 7:32 / km
ahr:154 max:167 rhr:47 slept:8.5

10 AM

Orienteering race 1:03:36 [4] *** 5.9 km (10:47 / km) +154m 9:32 / km
ahr:161 max:186 spiked:14/14c

WOC Middle Q Men Heat 3