Training Log Archive: aby_lam

In the 1 days ending Aug 15, 2019:

activity

time

miles

Orienteering

1:03:49

4.87

(13:06)

7.84

(8:08)

163

20 /

20c

100%

Running

15:14

1.52

(10:03)

2.44

(6:15)

Total

1:19:03

6.39

(12:23)

10.28

(7:41)

167

20 /

20c

100%

averages - sleep:8 rhr:47

1:19

0:00

10 AM

Running warm up/down 15:14 [3] 2.44 km (6:15 / km) +4m 6:12 / km
ahr:134 max:147 rhr:47 slept:8.0

Orienteering race 1:03:49 [4] *** 7.84 km (8:08 / km) +163m 7:22 / km
ahr:163 max:192 spiked:20/20c

WOC 2019 Spectator Race 4 ME