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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Orienteering1 1:03:49 4.87(13:06) 7.84(8:08) 16320 /20c100%
  Running1 15:14 1.52(10:03) 2.44(6:15) 4
  Total1 1:19:03 6.39(12:23) 10.28(7:41) 16720 /20c100%
averages - sleep:8 rhr:47

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Th

Thursday Aug 15, 2019 #

10 AM

Running warm up/down 15:14 [3] 2.44 km (6:15 / km) +4m 6:12 / km
ahr:134 max:147 rhr:47 slept:8.0

Orienteering race 1:03:49 [4] *** 7.84 km (8:08 / km) +163m 7:22 / km
ahr:163 max:192 spiked:20/20c

WOC 2019 Spectator Race 4 ME

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