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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Aug 17, 2019:

activity # timemileskm+m
  Orienteering1 1:19:10 5.0(15:50) 8.05(9:50) 14517 /17c100%
  Total1 1:19:10 5.0(15:50) 8.05(9:50) 14517 /17c100%
averages - sleep:8 rhr:48

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Sa

Saturday Aug 17, 2019 #

7 PM

Orienteering race 1:19:10 [5] *** 8.05 km (9:50 / km) +145m 9:01 / km
ahr:161 max:197 spiked:17/17c rhr:48 slept:8.0

WOC Relay 3rd Leg

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