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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 7, 2019:

activity # timemileskm+m
  Running2 55:35 7.53(7:23) 12.12(4:35) 12
  Total2 55:35 7.53(7:23) 12.12(4:35) 12
averages - sleep:7 rhr:48

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Th

Thursday Nov 7, 2019 #

6 PM

Running warm up/down 12:05 [3] 2.23 km (5:25 / km) +2m 5:24 / km
ahr:131 max:147 rhr:48 slept:7.0

Running intervals 37:52 [5] 9.0 km (4:12 / km) +8m 4:11 / km
ahr:149 max:160

1k S/2k F ×3
7 PM

Running warm up/down 5:38 [3] 0.89 km (6:20 / km) +2m 6:16 / km
ahr:144 max:153

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