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Training Log Archive: aby_lam

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 1:26:24 8.1(10:40) 13.03(6:38) 459
  Total1 1:26:24 8.1(10:40) 13.03(6:38) 459
averages - sleep:7 rhr:48

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Sa

Saturday Nov 9, 2019 #

10 AM

Running 1:26:24 [4] 13.03 km (6:38 / km) +459m 5:38 / km
ahr:150 max:185 rhr:48 slept:7.0

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