Training Log Archive: aby_lam

In the 1 days ending Jan 21, 2020:

activity

time

miles

Running

1:28:03

11.68

(7:32)

18.79

(4:41)

Physical Training

27:37

Total

1:55:40

11.68

18.79

averages - sleep:7.5 rhr:44

1:55

0:00

7 PM

Running warm up/down 6:29 [3] 1.0 km (6:29 / km)
ahr:129 max:162 rhr:44 slept:7.5

Physical Training (Running Drills) 27:37 [3]
ahr:112 max:166

8 PM

Running intervals 1:17:42 [5] 17.28 km (4:30 / km) +46m 4:26 / km
ahr:157 max:188

1.4k F/1'00" R ×12

9 PM

Running 3:52 [3] 0.51 km (7:35 / km)
ahr:136 max:164