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Training Log Archive: aby_lam

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running2 2:08:14 10.64(12:03) 17.12(7:29) 755
  Total2 2:08:14 10.64(12:03) 17.12(7:29) 755
averages - sleep:6.5 rhr:45

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Su

Sunday Feb 9, 2020 #

10 AM

Running race 1:40:14 [5] 13.36 km (7:30 / km) +755m 5:51 / km
ahr:167 max:204 rhr:45 slept:6.5

KOTH Lantau Half
7 PM

Running warm up/down 28:00 [3] 3.76 km (7:27 / km)
ahr:159 max:184

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