Training Log Archive: aby_lam

In the 1 days ending Feb 11, 2020:

activity

time

miles

Running

59:57

7.18

(8:21)

11.56

(5:11)

Physical Training

7:05

Total

1:07:02

7.18

11.56

averages - sleep:6 rhr:44

1:07

0:00

7 PM

Running warm up/down 8:00 [3] 1.36 km (5:53 / km)
ahr:125 max:169 rhr:44 slept:6.0

8 PM

Physical Training (Running Drills) 7:05 [3]
ahr:121 max:146

Running tempo 21:07 [4] 4.34 km (4:52 / km)
ahr:140 max:155

Running intervals 21:50 [5] 4.22 km (5:10 / km)
ahr:143 max:160

300m F/100m S ×10

9 PM

Running warm up/down 9:00 [3] 1.64 km (5:29 / km) +4m 5:25 / km
ahr:145 max:154