Training Log Archive: aby_lam

In the 1 days ending Sep 22, 2020:

activity

time

miles

Running

53:05

5.76

(9:13)

9.27

(5:44)

Physical Training

21:34

Total

1:14:39

5.76

9.27

averages - sleep:7 rhr:44

1:14

0:00

7 PM

Running warm up/down 3:48 [3] 0.55 km (6:55 / km)
ahr:120 max:150 rhr:44 slept:7.0

Physical Training (Running Drills) 13:13 [3]
ahr:119 max:143

8 PM

Running tempo 16:19 [5] 4.32 km (3:47 / km) +14m 3:43 / km
ahr:142 max:152

Running warm up/down 4:45 [3] 0.61 km (7:47 / km)
ahr:134 max:140

Running intervals 20:42 [5] 2.77 km (7:28 / km)
ahr:153 max:181

400m F ×6

9 PM

Running warm up/down 7:31 [3] 1.02 km (7:22 / km)
ahr:144 max:151

Physical Training 8:21 [4]
ahr:138 max:183