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Training Log Archive: aby_lam

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Running1 38:47 3.79(10:14) 6.1(6:21)
  Total1 38:47 3.79(10:14) 6.1(6:21)
averages - sleep:5.5 rhr:49

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Wednesday Sep 23, 2020 #

8 PM

Running warm up/down 38:47 [3] 6.1 km (6:21 / km)
ahr:121 max:147 rhr:49 slept:5.5

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