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Training Log Archive: aby_lam

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  Running1 37:22 4.26(8:46) 6.86(5:27)
  Total1 37:22 4.26(8:46) 6.86(5:27)
averages - sleep:6 rhr:44

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Th

Thursday Sep 24, 2020 #

7 PM

Running warm up/down 37:22 [3] 6.86 km (5:27 / km)
ahr:137 max:154 rhr:44 slept:6.0

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