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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Sep 25, 2020:

activity # timemileskm+m
  Running1 45:59 5.37(8:33) 8.65(5:19) 2
  Total1 45:59 5.37(8:33) 8.65(5:19) 2
averages - sleep:6.5 rhr:46

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Fr

Friday Sep 25, 2020 #

8 PM

Running intervals 45:59 [5] 8.65 km (5:19 / km) +2m 5:19 / km
ahr:132 max:156 rhr:46 slept:6.5

3.5k E + 30s S/30s F ×20

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