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Training Log Archive: aby_lam

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running2 2:30:46 9.85(15:18) 15.85(9:31) 579
  Total2 2:30:46 9.85(15:18) 15.85(9:31) 579
averages - sleep:5.5 rhr:44

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Su

Sunday Sep 27, 2020 #

7 AM

Running 2:01:22 [3] 9.83 km (12:21 / km) +562m 9:36 / km
ahr:132 max:186 rhr:44 slept:5.5

5 PM

Running warm up/down 29:24 [3] 6.02 km (4:53 / km) +17m 4:49 / km
ahr:141 max:172

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