Training Log Archive: aby_lam

In the 1 days ending Oct 6, 2020:

activity

time

miles

Running

1:13:58

7.64

(9:41)

12.3

(6:01)

Physical Training

10:14

Total

1:24:12

7.64

12.3

averages - sleep:6.5 rhr:44

1:24

0:00

7 PM

Running warm up/down 7:00 [3] 1.01 km (6:56 / km)
ahr:123 max:136 rhr:44 slept:6.5

Physical Training (Running Drills) 10:14 [3]
ahr:117 max:138

8 PM

Running intervals 59:14 [5] 10.27 km (5:46 / km) +8m 5:45 / km
ahr:154 max:201

Yasso ×12

9 PM

Running warm up/down 7:44 [3] 1.02 km (7:35 / km)
ahr:131 max:141