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Training Log Archive: aby_lam

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  Running2 1:14:06 8.8(8:25) 14.16(5:14) 2
  Total2 1:14:06 8.8(8:25) 14.16(5:14) 2
averages - sleep:7 rhr:46

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Th

Thursday Oct 15, 2020 #

7 AM

Running warm up/down 37:47 [3] 7.05 km (5:22 / km)
ahr:136 max:152 rhr:46 slept:7.0

9 PM

Running 36:19 [3] 7.11 km (5:06 / km) +2m 5:06 / km
ahr:135 max:184

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