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Training Log Archive: aby_lam

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Running1 37:22 4.54(8:14) 7.3(5:07) 8
  Total1 37:22 4.54(8:14) 7.3(5:07) 8
averages - sleep:7 rhr:46

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Wednesday Oct 28, 2020 #

12 PM

Running intervals 37:22 [5] 7.3 km (5:07 / km) +8m 5:05 / km
ahr:132 max:156 rhr:46 slept:7.0

3.3k E + 400m S/400m F ×5

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