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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 36:27 4.11(8:52) 6.62(5:30)
  Total1 36:27 4.11(8:52) 6.62(5:30)
averages - sleep:7 rhr:43

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Th

Thursday Oct 29, 2020 #

8 AM

Running intervals 36:27 [5] 6.62 km (5:30 / km)
ahr:140 max:166 rhr:43 slept:7.0

2.7k E + 200m Pyramid ×1

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