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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 39:12 5.11(7:40) 8.23(4:46)
  Total1 39:12 5.11(7:40) 8.23(4:46)
averages - sleep:6 rhr:49

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Fr

Friday Oct 30, 2020 #

7 PM

Running intervals 39:12 [5] 8.23 km (4:46 / km)
ahr:144 max:166 rhr:49 slept:6.0

3.2k E + 800m F/200m S ×5

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