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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Orienteering1 36:26 4.55(8:00) 7.33(4:58) 2048 /48c100%
  Total1 36:26 4.55(8:00) 7.33(4:58) 2048 /48c100%
averages - sleep:7 rhr:42

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Sa

Saturday Oct 31, 2020 #

4 PM

Orienteering 36:26 [3] *** 7.33 km (4:58 / km) +20m 4:54 / km
ahr:131 max:151 spiked:48/48c rhr:42 slept:7.0

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