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Training Log Archive: aby_lam

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Running1 43:01 4.51(9:32) 7.26(5:56) 19
  Total1 43:01 4.51(9:32) 7.26(5:56) 19
averages - sleep:6.5 rhr:48

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Wednesday Feb 17, 2021 #

1 PM

Running warm up/down 43:01 [3] 7.26 km (5:56 / km) +19m 5:51 / km
ahr:144 max:165 rhr:48 slept:6.5

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