Training Log Archive: aby_lam

In the 1 days ending Mar 30, 2021:

activity

time

miles

Running

1:04:08

6.88

(9:19)

11.08

(5:47)

Physical Training

20:27

Total

1:24:35

6.88

11.08

averages - sleep:7.5 rhr:46

1:24

0:00

7 PM

Running warm up/down 6:50 [3] 1.06 km (6:27 / km)
ahr:123 max:134 rhr:46 slept:7.5

Physical Training (Running Drills) 11:10 [3]
ahr:121 max:152

8 PM

Running intervals 50:25 [5] 9.0 km (5:36 / km) +37m 5:29 / km
ahr:145 max:177

5k-3k-1k
20'02"-11'37" -3'39"

9 PM

Running warm up/down 6:53 [3] 1.02 km (6:45 / km)
ahr:143 max:164

Physical Training 9:17 [3]
ahr:97 max:118