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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  Orienteering2 1:49:55 8.36(13:09) 13.45(8:10) 57712 /12c100%
  Total2 1:49:55 8.36(13:09) 13.45(8:10) 57712 /12c100%
averages - sleep:7 rhr:46

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Sa

Saturday Apr 3, 2021 #

9 AM

Orienteering 45:55 [4] *** 5.09 km (9:01 / km) +229m 7:22 / km
ahr:143 max:178 spiked:6/6c rhr:46 slept:7.0

Placing Control
11 AM

Orienteering 1:04:00 [4] *** 8.36 km (7:39 / km) +348m 6:20 / km
ahr:158 max:179 spiked:6/6c

Route Choice Training

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