Training Log Archive: aby_lam

In the 1 days ending May 19, 2021:

activity

time

miles

Running

26:07

2.64

(9:53)

4.25

(6:09)

Orienteering

19:53

2.38

(8:21)

3.83

(5:11)

25 /

25c

100%

Total

46:00

5.02

(9:10)

8.08

(5:42)

25 /

25c

100%

averages - sleep:8 rhr:50

0:46

0:00

2 PM

Running warm up/down 12:56 [3] 2.15 km (6:01 / km) +16m 5:48 / km
ahr:137 max:154 rhr:50 slept:8.0

3 PM

Orienteering race 19:53 [5] *** 3.83 km (5:11 / km) +53m 4:51 / km
ahr:160 max:188 spiked:25/25c

Y2Y Stage 8 ME

4 PM

Running warm up/down 13:11 [3] 2.1 km (6:17 / km) +7m 6:10 / km
ahr:150 max:180