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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Running1 1:47:18 9.9(10:50) 15.93(6:44) 747
  Total1 1:47:18 9.9(10:50) 15.93(6:44) 747
averages - sleep:6 rhr:48

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Sa

Saturday May 22, 2021 #

8 AM

Running race 1:47:18 [5] 15.93 km (6:44 / km) +747m 5:27 / km
ahr:160 max:188 rhr:48 slept:6.0

Hike to 777 HK Island

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