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Training Log Archive: aby_lam

In the 1 days ending Jun 4, 2021:

activity # timemileskm+m
  Running1 50:06 5.34(9:23) 8.6(5:50) 18
  Total1 50:06 5.34(9:23) 8.6(5:50) 18
averages - sleep:6 rhr:48

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Fr

Friday Jun 4, 2021 #

12 PM

Running warm up/down 50:06 [3] 8.6 km (5:50 / km) +18m 5:46 / km
ahr:141 max:154 rhr:48 slept:6.0

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