Training Log Archive: aby_lamIn the 1 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
5 PM
Running warm up/down 13:09 [3] 2.2 km (5:59 / km)
ahr:128 max:140 rhr:44 slept:7.0
6 PM
Running intervals 1:01:16 [5] 13.4 km (4:34 / km)
ahr:150 max:170
2k F/400m S ×5 + 1k F/400m S
7 PM
Running warm up/down 8:29 [3] 1.3 km (6:32 / km)
ahr:141 max:155