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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jun 12, 2021:

activity # timemileskm+m
  Running1 48:56 5.42(9:02) 8.72(5:37)
  Total1 48:56 5.42(9:02) 8.72(5:37)
averages - sleep:8 rhr:47

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Sa

Saturday Jun 12, 2021 #

1 PM

Running warm up/down 13:21 [3] 2.16 km (6:11 / km)
ahr:125 max:139 rhr:47 slept:8.0

Running intervals 35:35 [4] 6.56 km (5:25 / km)
ahr:144 max:168

Easy + 2k F ×2

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