Training Log Archive: aby_lamIn the 1 days ending Nov 23, 2021:
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Tuesday Nov 23, 2021 #
7 PM
Running warm up/down 13:13 [3] 2.07 km (6:23 / km)
ahr:126 max:138 rhr:42 slept:7.0
Physical Training (Running Drills) 8:46 [3]
ahr:115 max:136
Running intervals 55:05 [5] 12.01 km (4:35 / km) +21m 4:33 / km
ahr:148 max:177
1600m F/800m S ×5
8 PM
Running warm up/down 8:42 [3] 1.21 km (7:11 / km)
ahr:130 max:163