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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Running1 39:26 4.08(9:40) 6.56(6:01) 14
  Total1 39:26 4.08(9:40) 6.56(6:01) 14
averages - sleep:7.5 rhr:44

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Wednesday Nov 24, 2021 #

1 PM

Running warm up/down 39:26 [3] 6.56 km (6:01 / km) +14m 5:57 / km
ahr:131 max:164 rhr:44 slept:7.5

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