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Training Log Archive: aby_lam

In the 1 days ending Nov 27, 2021:

activity # timemileskm+m
  Orienteering1 16:11 1.9(8:32) 3.05(5:18) 4223 /23c100%
  Running1 8:17 0.69(12:01) 1.11(7:28) 20
  Total2 24:28 2.58(9:28) 4.16(5:53) 6223 /23c100%
averages - sleep:7 rhr:48

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Sa

Saturday Nov 27, 2021 #

10 AM

Running warm up/down 8:17 [3] 1.11 km (7:28 / km) +20m 6:51 / km
ahr:139 max:166 rhr:48 slept:7.0

11 AM

Orienteering race 16:11 [5] *** 3.05 km (5:18 / km) +42m 4:58 / km
ahr:115 max:146 spiked:23/23c

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