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Training Log Archive: aby_lam

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  Running1 3:49:37 16.72(13:44) 26.91(8:32) 903
  Total1 3:49:37 16.72(13:44) 26.91(8:32) 903
averages - sleep:7 rhr:45

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Su

Sunday Nov 28, 2021 #

8 AM

Running long 3:49:37 [3] 26.91 km (8:32 / km) +903m 7:18 / km
ahr:144 max:181 rhr:45 slept:7.0

HK100 Pak Tam Au > Pak Tam Chung

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