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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Dec 2, 2021:

activity # timemileskm+m
  Cycling2 2:41:23 18.11(8:55) 29.15(5:32) 179
  Total2 2:41:23 18.11(8:55) 29.15(5:32) 179
averages - sleep:7 rhr:40

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Th

Thursday Dec 2, 2021 #

1 PM

Cycling warm up/down 1:26:00 [3] 16.05 km (5:21 / km) +93m 5:12 / km
ahr:124 max:145 rhr:40 slept:7.0

Tung Chung Road > Kau Ling Chung
3 PM

Cycling warm up/down 1:15:23 [3] 13.1 km (5:45 / km) +86m 5:34 / km
ahr:133 max:154

Kau Ling Chung > Tong Fuk

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