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Training Log Archive: aby_lam

In the 1 days ending Jan 17:

activity # timemileskm+m
  Running1 26:50 2.84(9:27) 4.57(5:52) 13
  Total1 26:50 2.84(9:27) 4.57(5:52) 13
averages - sleep:7 rhr:48

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0:26
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Mo

Monday Jan 17 #

1 PM

Running warm up/down 26:50 [3] 4.57 km (5:52 / km) +13m 5:47 / km
ahr:141 max:177 rhr:48 slept:7.0

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