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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running2 1:08:43 8.94(7:41) 14.38(4:47) 24
  Physical Training1 11:11
  Total2 1:19:54 8.94 14.38 24
averages - sleep:7 rhr:49

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1:19
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Tu

Tuesday Jan 18 #

7 PM

Running warm up/down 6:44 [3] 1.1 km (6:07 / km)
ahr:151 max:172 rhr:49 slept:7.0

Physical Training (Running Drills) 11:11 [3]
ahr:113 max:142

Running intervals 53:31 [5] 12.2 km (4:23 / km) +24m 4:21 / km
ahr:156 max:170

1600m F/400m S ×6
9 PM

Running warm up/down 8:28 [3] 1.08 km (7:50 / km)
ahr:155 max:174

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