Training Log Archive: aby_lam

In the 1 days ending Jan 18:

activity

time

miles

Running

1:08:43

8.94

(7:41)

14.38

(4:47)

Physical Training

11:11

Total

1:19:54

8.94

14.38

averages - sleep:7 rhr:49

1:19

0:00

7 PM

Running warm up/down 6:44 [3] 1.1 km (6:07 / km)
ahr:151 max:172 rhr:49 slept:7.0

Physical Training (Running Drills) 11:11 [3]
ahr:113 max:142

Running intervals 53:31 [5] 12.2 km (4:23 / km) +24m 4:21 / km
ahr:156 max:170

1600m F/400m S ×6

9 PM

Running warm up/down 8:28 [3] 1.08 km (7:50 / km)
ahr:155 max:174