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Training Log Archive: aby_lam

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 34:52 3.42(10:11) 5.51(6:20) 15
  Total1 34:52 3.42(10:11) 5.51(6:20) 15
averages - sleep:7 rhr:51

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We

Wednesday Jan 19 #

1 PM

Running warm up/down 34:52 [3] 5.51 km (6:20 / km) +15m 6:15 / km
ahr:137 max:171 rhr:51 slept:7.0

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