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Training Log Archive: aby_lam

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 39:44 4.08(9:45) 6.56(6:03) 19
  Total1 39:44 4.08(9:45) 6.56(6:03) 19
averages - sleep:7 rhr:43

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Th

Thursday Jan 20 #

12 PM

Running warm up/down 39:44 [3] 6.56 km (6:03 / km) +19m 5:58 / km
ahr:138 max:153 rhr:43 slept:7.0

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