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Training Log Archive: aby_lam

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 35:35 4.13(8:37) 6.64(5:22) 2
  Total1 35:35 4.13(8:37) 6.64(5:22) 2
averages - sleep:6.5 rhr:45

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Fr

Friday Jan 21 #

7 PM

Running warm up/down 35:35 [3] 6.64 km (5:22 / km) +2m 5:21 / km
ahr:154 max:186 rhr:45 slept:6.5

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