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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Jan 23, 2022:

activity # timemileskm+m
  Running1 1:11:22 8.38(8:31) 13.48(5:18) 47
  Total1 1:11:22 8.38(8:31) 13.48(5:18) 47
averages - sleep:7 rhr:47

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Su

Sunday Jan 23, 2022 #

6 PM

Running tempo 1:11:22 [4] 13.48 km (5:18 / km) +47m 5:12 / km
ahr:142 max:155 rhr:47 slept:7.0

6.4E + 7k Tempo

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