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Training Log Archive: aby_lam

In the 1 days ending Feb 1, 2023:

activity # timemileskm+m
  Running1 24:42 2.52(9:49) 4.05(6:06)
  Total1 24:42 2.52(9:49) 4.05(6:06)
averages - sleep:7 rhr:42

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Wednesday Feb 1, 2023 #

12 PM

Running warm up/down 24:42 [3] 4.05 km (6:06 / km)
ahr:136 max:145 rhr:42 slept:7.0

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