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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending Feb 15, 2023:

activity # timemileskm+m
  Cycling1 30:06 9.13(3:18) 14.69(2:03)
  Weight Training1 16:05
  Total1 46:11 9.13 14.69
averages - sleep:7 rhr:41

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Wednesday Feb 15, 2023 #

12 PM

Cycling warm up/down 30:06 [3] 14.69 km (2:03 / km)
ahr:101 max:120 rhr:41 slept:7.0

Weight Training 16:05 [3]
ahr:95 max:110

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