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Training Log Archive: aby_lam

In the 1 days ending May 21:

activity # timemileskm+m
  Running2 58:50 6.31(9:19) 10.16(5:47) 9
  Physical Training1 21:47
  Total2 1:20:37 6.31 10.16 9
averages - sleep:7 rhr:43

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Tu

Tuesday May 21 #

7 PM

Running warm up/down 17:17 [3] 3.02 km (5:43 / km) +9m 5:38 / km
ahr:133 max:149 rhr:43 slept:7.0

Physical Training (Running Drills) 21:47 [3]
ahr:99 max:136

8 PM

Running intervals 24:16 [5] 5.01 km (4:51 / km)
ahr:155 max:177

100m S/300m F ×12

Running warm up/down 17:17 [3] 2.13 km (8:07 / km)
ahr:132 max:142

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