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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending May 22:

activity # timemileskm+m
  Basketball1 1:09:20 2.83(24:31) 4.55(15:14)
  Running1 40:38 3.11(13:03) 5.01(8:07)
  Total2 1:49:58 5.94(18:31) 9.56(11:30)
averages - sleep:6.5 rhr:42

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Wednesday May 22 #

12 PM

Basketball 1:09:20 [3] 4.55 km (15:14 / km)
ahr:148 max:181 rhr:42 slept:6.5

7 PM

Running warm up/down 40:38 [3] 5.01 km (8:07 / km)
ahr:122 max:155

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