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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 1 days ending May 23:

activity # timemileskm+m
  Basketball1 1:08:59 1.75(39:22) 2.82(24:28)
  Running1 26:36 2.73(9:44) 4.4(6:03)
  Total2 1:35:35 4.49(21:18) 7.22(13:14)
averages - sleep:7 rhr:43

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Th

Thursday May 23 #

12 PM

Basketball 1:08:59 [3] 2.82 km (24:28 / km)
ahr:140 max:171 rhr:43 slept:7.0

7 PM

Running warm up/down 26:36 [3] 4.4 km (6:03 / km)
ahr:131 max:151

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