Training Log Archive: aby_lamIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Feb 28, 2013 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running 21:12 [3] 4.8 km (4:25 / km)
2'15">2'10">2'05">2'00">1'55">1'50">1'45">1'40">1'35">1'30">1'25">1'20"
Tuesday Feb 26, 2013 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 13:20 [5] 4.0 km (3:20 / km)
1'22"
1'18"
1'17"
1'17"
1'18"
1'20"
1'19"
1'20"
1'20"
1'19"
Sunday Feb 24, 2013 #
Running race 1:26:17 [5] 21.09 km (4:05 / km)
2. 3'20"
3. 4'07"
4. 4'05"
5. 4'02"
6. 4'05"
7. 4'08"
8. 4'08"
9. 4'14"
10. 4'05"
11. 3'53"
12. 4'07"
13. 3'50"
14. 4'00"
15. 4'32"
16. 4'26"
17. 4'09"
18. 4'12"
19. 3'54"
20. 4'40"
21. 4'12"
Tuesday Feb 19, 2013 #
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
Running tempo 19:45 [4] 8.0 km (2:28 / km)
2'15"
2'10"
2'05"
2'00"
1'55"
1'50"
1'45"
1'40"
1'35"
1'30"
Sunday Feb 17, 2013 #
Orienteering race 3:45:00 [5] **** 15.0 km (15:00 / km) +610m 12:28 / km
spiked:97/97c
Friday Feb 15, 2013 #
Running long 46:14 [3] 11.0 km (4:12 / km)
Thursday Feb 14, 2013 #
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
Running intervals 29:10 [5] 8.0 km (3:39 / km)
5'53"
5'56"
5'53"
800m x4
2'51"
2'51"
2'52"
2'50"
Tuesday Feb 12, 2013 #
Running race 29:29 [5] 7.2 km (4:06 / km)
Sunday Feb 10, 2013 #
Cycling long 4:15:00 [4] 110.0 km (2:19 / km)
Saturday Feb 9, 2013 #
Cycling long 4:00:00 [4] 84.0 km (2:51 / km)
Friday Feb 8, 2013 #
Running long 1:00:41 [3] 13.0 km (4:40 / km)
Thursday Feb 7, 2013 #
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running race 19:02 [5] 5.0 km (3:48 / km)
Running intervals 11:43 [5] 3.2 km (3:40 / km)
5'49"
5'54"
Tuesday Feb 5, 2013 #
Running hills 25:47 [4] 5.07 km (5:05 / km) +177m 4:20 / km
Saturday Feb 2, 2013 #
Cycling long 2:30:00 [4] 48.0 km (3:08 / km)
Friday Feb 1, 2013 #
Running long 1:02:21 [3] 13.0 km (4:48 / km)
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)