Training Log Archive: aby_lam

Running warm up/down 52:09 [3] 10.21 km (5:06 / km) +91m 4:53 / km
ahr:142 max:162 rhr:53 slept:6.5

Running warm up/down 6:56 [3] 1.22 km (5:41 / km)
ahr:139 max:163 rhr:48 slept:5.5

Physical Training (Running Drills) 16:01 [3]
ahr:106 max:139

Running intervals 46:34 [5] 8.0 km (5:49 / km)
ahr:141 max:170

Running warm up/down 9:59 [3] 1.5 km (6:39 / km)
ahr:143 max:158

Physical Training 8:20 [4]
ahr:118 max:153

Orienteering race 1:38:25 [5] *** 12.69 km (7:45 / km) +359m 6:48 / km
ahr:166 max:194 spiked:35/37c rhr:53 slept:5.0

Running warm up/down 16:29 [3] 1.49 km (11:04 / km) +47m 9:33 / km
ahr:117 max:155 rhr:46 slept:7.0

Orienteering 20:25 [4] *** 3.85 km (5:18 / km) +48m 5:00 / km
ahr:128 max:146 spiked:16/16c

Orienteering 1:48:35 [4] **** 10.5 km (10:20 / km) +306m 9:02 / km
ahr:156 max:191 spiked:18/18c rhr:47 slept:7.5

Orienteering 1:19:34 [4] **** 6.53 km (12:11 / km) +225m 10:24 / km
ahr:139 max:176 spiked:14/28c

Orienteering 2:11:36 [4] ***** 10.97 km (12:00 / km) +457m 9:56 / km
ahr:148 max:186 spiked:19/19c rhr:49 slept:8.0

Orienteering 1:17:09 [4] **** 7.27 km (10:37 / km) +265m 8:59 / km
ahr:150 max:180 spiked:20/25c rhr:49 slept:8.0

Orienteering 1:22:46 [3] **** 7.55 km (10:58 / km) +273m 9:17 / km
ahr:157 max:183 spiked:22/22c rhr:52 slept:7.5

Orienteering 2:32:33 [3] ***** 9.25 km (16:30 / km) +229m 14:41 / km
ahr:124 max:178 spiked:16/16c

Orienteering 31:00 [5] *** 4.55 km (6:49 / km) +119m 6:02 / km
ahr:120 max:160 spiked:28/28c rhr:40 slept:9.0

Orienteering 1:58:39 [4] ***** 8.14 km (14:35 / km) +316m 12:12 / km
ahr:144 max:175 spiked:19/19c

Orienteering race 2:30:13 [5] **** 18.16 km (8:16 / km) +471m 7:19 / km
ahr:163 max:195 spiked:19/19c rhr:53 slept:8.0

Orienteering race 1:04:36 [4] **** 8.3 km (7:47 / km) +195m 6:58 / km
ahr:164 max:199 spiked:22/22c rhr:48 slept:10.0

Orienteering race 24:42 [3] *** 3.85 km (6:25 / km) +141m 5:25 / km
ahr:145 max:166 spiked:20/20c

Orienteering warm up/down 51:05 [3] **** +88m
ahr:140 max:165 spiked:12/24c rhr:52 slept:6.0

Running warm up/down 48:41 [3] 9.25 km (5:16 / km) +12m 5:14 / km
ahr:140 max:170 rhr:45 slept:6.5

Running warm up/down 58:36 [3] 10.64 km (5:30 / km) +31m 5:26 / km
ahr:160 max:186 rhr:47 slept:6.5

Running warm up/down 7:34 [3] 1.2 km (6:18 / km)
ahr:127 max:144 rhr:51 slept:6.0

Physical Training (Running Drills) 15:50 [3]
ahr:100 max:134

Running intervals 59:39 [5] 12.8 km (4:40 / km)
ahr:151 max:189

Running warm up/down 9:06 [3] 1.56 km (5:50 / km)
ahr:138 max:160

Running long 3:17:29 [4] 35.16 km (5:37 / km) +245m 5:26 / km
ahr:148 max:185 rhr:42 slept:6.0

Running hills 41:16 [4] 7.88 km (5:14 / km) +97m 4:56 / km
ahr:167 max:189 rhr:48 slept:6.0

Running warm up/down 27:13 [3] 4.65 km (5:51 / km) +4m 5:50 / km
ahr:153 max:179 rhr:45 slept:7.0

Running warm up/down 10:37 [3] 2.31 km (4:36 / km)
ahr:164 max:183

Running race 19:00 [5] 5.0 km (3:48 / km)
ahr:161 max:170

Running warm up/down 31:25 [3] 5.32 km (5:54 / km) +14m 5:50 / km
ahr:159 max:178

Running warm up/down 56:26 [3] 10.69 km (5:17 / km) +28m 5:13 / km
ahr:153 max:188 rhr:55 slept:7.0

Running warm up/down 29:04 [3] 4.1 km (7:05 / km) +5m 7:03 / km
ahr:123 max:165

Running warm up/down 23:44 [3] 4.32 km (5:30 / km) +2m 5:29 / km
ahr:130 max:149 rhr:49 slept:7.5

Physical Training (Running Drills) 13:15 [3]
ahr:121 max:139

Running intervals 1:08:57 [5] 13.2 km (5:13 / km)
ahr:146 max:178

Running warm up/down 8:00 [3] 1.3 km (6:09 / km)

Running warm up/down 16:20 [3] 2.36 km (6:55 / km)
ahr:140 max:172 rhr:49 slept:8.0

Running race 1:23:27 [5] 21.1 km (3:57 / km) +56m 3:54 / km
ahr:153 max:176

Running warm up/down 28:08 [3] 4.19 km (6:43 / km) +12m 6:37 / km
ahr:131 max:176 rhr:50 slept:7.5

Running warm up/down 24:09 [3] 5.16 km (4:41 / km) +45m 4:29 / km
ahr:161 max:194 rhr:53 slept:5.0

Running warm up/down 51:24 [3] 9.42 km (5:27 / km) +6m 5:26 / km
ahr:140 max:181 rhr:44 slept:7.0